CREATING SPACE

BREATHE - MOVE - PLAY - CONNECT

"Creating space in your physical body creates space in your mind. When we clear stagnant energy physically, we clear it mentally."

-Sahara Rose

I'd love to help you achieve your personal goals!

If you are interested in working together 1-on-1 or would like to schedule a group session for family, friends, staff, or an event you are hosting, please submit your info here. :)

Hi I'm Pam,

How the heck are ya?!

Breathe

Take a deep breath in.

Feel your ribcage expand.

Slowly release.

Slower.

Rinse and repeat.

Move

The more consciously we move, the better we feel.

Move fast,

Move slow,

Just MOVE.

Play

Reconnect with activities that bring you joy. What lights you up when you talk about it?

Do more of that.

Connect

Connection is both around you and within you. Check in with yourself. Then check out our special offerings to connect with community.